Get Fit Fast Learn advanced full-body exercise routines that you can perform in less than 30 minutes to set you on the path of sustainable fitness. Rapidly Increase Your Mobility Develop healthier joints in your body to keep you mobile and fluid. Enjoy the activities you love free of chronic aches and pains. Gain Muscle and Build Strength Not only does this Quest keep you healthy and fit, but it also helps you build strength and muscle mass to keep you strong and active. Live Longer Have the vitality you always wanted and start feeling and moving far younger than your actual age. Perform Like An Athlete Have the energy and the stamina to go the extra mile in your career and also at home. Be Healthy This Quest doesn’t just train your body. It also trains your breathing — and gives you the knowledge you need for better nutrition and sleep. Stay sharp in mind and body.